5 from 6 votes
Skinny Tropical Pineapple Smoothie
Our SKINNY TROPICAL PINEAPPLE SMOOTHIE will have you drinking the entire blender full of creamy, refreshing paradisaical bliss - without feeling guilty about it!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
servings
Calories:
209 kcal
Course:
Drinks
Ingredients
- 20 oz. pineapple canned chunks in pineapple juice
- 1 Mango peeled and roughly chopped, fresh ripe
- 1 banana ripe, frozen
- 1 cup Greek yogurt nonfat, vanilla
- ½ cup coconut milk lite
- ¼ cup orange juice freshly squeezed
- 1 cup ice cubes
Instructions
- Add all ingredients to your blender starting with fruit then chop then liquefy until very smooth. If you like a thicker smoothie, add more yogurt and ice. For a thinner smoothie, add more orange juice/coconut milk.
Cup of Yum
Notes
- *may substitute 2 cups fresh pineapple and 1 cup fresh pineapple juice.**may use a fresh unfrozen banana and increase ice as needed
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
40mg
(2%)
Potassium
432mg
(9%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
565IU
(11%)
Vitamin C
38.7mg
(43%)
Calcium
27mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 38.7mg | 43% |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.