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Slimming World Chicken Tortilla Soup In Instant Pot Recipe
Slimming World Chicken Tortilla Soup In Instant Pot. Introducing you to a super easy chicken tortilla soup cooked in the instant pot pressure cooker using leftovers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 320 kcal
Course:
Appetizer , Soup
Ingredients
- 1 medium red onion
- 100 ml white wine
- 100 g cherry tomatoes
- 100 g Leftover Potato & Onion Pasty Filling
- 1 Cup frozen corn
- 2 Cups leftover rotisserie chicken
- 1 Can Taco Mixed Beans
- 1 can black beans
- 1 Can Tinned Tomatoes
- 1 Tsp Garlic puree
- 1 Tbsp extra virgin olive oil
- 2 Tbsp Mexican seasoning
- 1 Tbsp cumin
- 1 Tbsp coriander/cilantro
- ½ Tsp cayenne pepper
- salt & pepper
For Serving:
- Leftover Tortilla Wraps
- 1 Tbsp Mexican seasoning
- 1 Tbsp extra virgin olive oil
- 2 avocados
Kitchen Gadgets:
- Instant Pot
- Air Fryer
Instructions
- Peel and dice your red onion. Load into the instant pot with extra virgin olive oil and sauté. After a 2-3 minute sauté, press cancel and stir in garlic puree and then deglaze with white wine.
- Dump in all your other main ingredients, refill your tinned tomatoes can with water and shake, and pour the tomato water in, stir and place the lid on the instant pot pressure cooker.
- Cook for zero minutes and do a quick pressure release.
- In the meantime, cut your tortilla wraps into strips, load in a bowl with the Mexican seasoning and extra virgin olive oil and mix with your hands.
- Load into the air fryer basket and air fry for 5 minutes at 200c/400f.
- When the instant pot is done, do a quick pressure release, stir, and load into soup bowls. Add crispy tortilla strips and sliced avocado over and serve.
Cup of Yum
Notes
- Quantities. This sloppy joes recipe is enough to feed 4-5 people with one bread roll of sloppy joes each. You can double ingredients for a bigger batch and keep the same cook time.
- Swaps. We used up carrots, celery, and onion that we already had in. You can do swaps based on what veggies you have that need using.
- Thanks for reading our instant pot tortilla soup recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more delicious warm soup ideas, I recommend you try our instant pot brisket soup next.
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
25g
(8%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
35mg
(12%)
Sodium
84mg
(4%)
Potassium
730mg
(21%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
1796IU
(36%)
Vitamin C
15mg
(17%)
Calcium
158mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 35mg | 12% |
| Sodium | 84mg | 4% |
| Potassium | 730mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 1796IU | 36% |
| Vitamin C | 15mg | 17% |
| Calcium | 158mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.