5 from 9 votes
Slimming World Pea & Mint Soup
Slimming World Pea & Mint Soup. A delicious, easy, quick, pea and mint soup made with frozen peas. Just dump all the ingredients into the soup maker and you have an effortless creamy pea soup.
Prep Time
3 mins
Cook Time
15 mins
Total Time
18 mins
Servings:
4
Calories:
212 kcal
Course:
Soup
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Soup Maker
Slimming World Pea & Mint Soup Ingredients:
- ½ garlic bulb
- 1 kg green peas frozen
- 600 ml vegetable stock
- 1 Tsp thyme
- 1 Tbsp mint fresh
- salt
- black pepper
Instructions
- Peel your garlic cloves and chop them in half, chop your fresh mint and give it a clean.
- Place in the soup maker with everything else. Place on the chunky soup setting for 30 minutes and then after 15 minutes turn off the soup maker.
- Blend your pea soup, stir in fat free yoghurt of choice, and serve.
Cup of Yum
Notes
- Garlic. No need to mince your garlic, your soup maker will blend your soup and do the garlic as it blends. Saves you a garlic mincing job!
- Stock. I often have some stock left in the freezer from another soup, if you don’t just mix water with extra mint, thyme and rosemary.
- Thanks for reading our slimming world pea soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
613mg
(26%)
Potassium
622mg
(13%)
Fiber
13g
(52%)
Sugar
15g
(30%)
Vitamin A
2309IU
(46%)
Vitamin C
101mg
(112%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 613mg | 26% |
| Potassium | 622mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 15g | 30% |
| Vitamin A | 2309IU | 46% |
| Vitamin C | 101mg | 112% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.