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Slimming World Super Speed Soup In The Soup Maker Recipe
4.8 from 12 votes

Slimming World Super Speed Soup In The Soup Maker Recipe

Slimming World Super Speed Soup in the Soup Maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 6
Calories: 115 kcal
Course: Soup
Cuisine: International

Ingredients

  • 259 g zucchini aka courgette
  • 142 g carrot
  • 76 g celery
  • 396 g tomato
  • 170 g leek
  • 127 g red pepper
  • 519 g rutabaga aka swede
  • 2 canned tomatoes
  • 2 salsa small jars
  • 1 Cup spinach fresh
  • 1 Tbsp parsley
  • 1 Tbsp paprika sweet
  • salt
  • black pepper
Kitchen Gadgets:
  • Ninja Soup Maker

Instructions

    Cup of Yum
  1. Choose which veggies you plan to use and peel and dice them ready for the soup maker.
  2. Load the vegetables into the soup maker, adding the high liquid vegetables first and adding the root vegetables last.
  3. Add a can of tinned tomatoes and a can of salsa to the top with your seasonings if they will fit. If not, you can add them later.
  4. Put the soup maker on the smooth soup setting and when it beeps add in any ingredients left such as more tinned tomatoes and salsa. Or like us we added some fresh spinach at the end too.
  5. Use the blender setting to mix in the extra tomatoes and any extra seasonings.
  6. Load into bowls and storage containers and allow to cool if making ahead for later. Then load into the fridge and reheat as needed.

Notes

  • Spinach. I love to add in some extra spinach at the end. This wont fit with everything else at the beginning, so I always add it last later on.
  • Size. The size of your soup maker can be a problem. You can make two or three batches, or you can add the extra ingredients later. See the video for adding in the tomatoes later.
  • Thanks for reading our SW speed soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more easy soups, I recommend you try our soup maker cauliflower soup next.

Nutrition Information

Calories 115kcal (6%) Carbohydrates 26g (9%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 253mg (11%) Potassium 1054mg (22%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 7045IU (141%) Vitamin C 86mg (96%) Calcium 133mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 115

% Daily Value*

Calories 115kcal 6%
Carbohydrates 26g 9%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 253mg 11%
Potassium 1054mg 22%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 7045IU 141%
Vitamin C 86mg 96%
Calcium 133mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.