4.8 from 12 votes
Slimming World Super Speed Soup In The Soup Maker Recipe
Slimming World Super Speed Soup in the Soup Maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 115 kcal
Course:
Soup
Cuisine:
International
Ingredients
- 259 g courgette/zucchini
- 142 g carrots
- 76 g celery
- 396 g tomatoes
- 170 g leeks
- 127 g red pepper
- 519 g swede/rutabaga
- 2 Cans Tinned Tomatoes
- 2 Small Jars Salsa
- 1 Cup fresh spinach
- 1 Tbsp parsley
- 1 Tbsp sweet paprika
- salt & pepper
Kitchen Gadgets:
- Ninja Soup Maker
Instructions
- Choose which veggies you plan to use and peel and dice them ready for the soup maker.
- Load the vegetables into the soup maker, adding the high liquid vegetables first and adding the root vegetables last.
- Add a can of tinned tomatoes and a can of salsa to the top with your seasonings if they will fit. If not, you can add them later.
- Put the soup maker on the smooth soup setting and when it beeps add in any ingredients left such as more tinned tomatoes and salsa. Or like us we added some fresh spinach at the end too.
- Use the blender setting to mix in the extra tomatoes and any extra seasonings.
- Load into bowls and storage containers and allow to cool if making ahead for later. Then load into the fridge and reheat as needed.
Cup of Yum
Notes
- Spinach. I love to add in some extra spinach at the end. This wont fit with everything else at the beginning, so I always add it last later on.
- Size. The size of your soup maker can be a problem. You can make two or three batches, or you can add the extra ingredients later. See the video for adding in the tomatoes later.
- Thanks for reading our SW speed soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more easy soups, I recommend you try our soup maker cauliflower soup next.
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
253mg
(11%)
Potassium
1054mg
(30%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
7045IU
(141%)
Vitamin C
86mg
(96%)
Calcium
133mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 253mg | 11% |
| Potassium | 1054mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 7045IU | 141% |
| Vitamin C | 86mg | 96% |
| Calcium | 133mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.