5.0 from 30 votes
Slow Cooked Guinness Anchovy Beef And Bean Stew
A hearty and warming variation on the traditional Irish Beef and Guinness Stew.
Prep Time
5 mins
Cook Time
3 hrs 5 mins
Total Time
3 hrs 20 mins
Servings: 9
Calories: 365 kcal
Course:
Main Course
Cuisine:
American , Irish
Ingredients
- 1 onion finely chopped
- 2 garlic cloves minced
- 400 g (14oz) uncooked beetroot peeled
- 1 tbsp olive oil
- 1 kg (2.2lb) beef
- 2 X 400g (14oz) tins of borlotti beans rinsed and drained
- 2 cups (500mls) chicken stock
- 1 cup (250ml) Guinness
- 1 400 g (14oz) tin chopped tomatoes
- 60 g tin of anchovies drained
- 2 springs of thyme
- salt
- black pepper
Instructions
- Preheat the oven to fan-assisted 140C /120C / 275f / gas 1.
- Add the onion, garlic and beetroot into a blender and whizz into a puree.
- Heat oil in an oven ready casserole pot and brown the beef in batches. You might need to add a bit more oil or deglaze the pot between batches. Remove the beef and set aside.
- Add the onion puree and cook for 10 mins before returning beef to the pot.
- Add everything else in, season well and bring to the boil before switching off the heat.
- Cover the casserole pot, transfer to the preheated oven and cook for 3 hrs.
- Serve with some bread or rice.
Cup of Yum
Notes
- What to Serve With Slow Cooked Guinness Anchovy Beef and Bean Stew
- Instant Pot Mashed Potato.
- Air Fryer Tater Tots.
- Instant Pot Baked Potato.
- Weight Watchers Points inSlow Cooked Guinness Anchovy Beef and Bean Stew
- There are 10 Freestyle Points in a serving of Slow Cooked Guinness Anchovy Beef and Bean Stew.
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
10g
(3%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
84mg
(28%)
Sodium
256mg
(11%)
Potassium
627mg
(18%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
75IU
(2%)
Vitamin C
7.9mg
(9%)
Calcium
56mg
(6%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 84mg | 28% |
| Sodium | 256mg | 11% |
| Potassium | 627mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 56mg | 6% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.