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Slow Cooked Lamb Bhuna
Easy, warming and delicious, this Slow Cooked Lamb Bhuna is perfect for chilly autumn and winter days. Only 10 mins prep and then let your oven or slow cooker take the strain until you are ready to eat. Make double and freeze the rest and you’ll have an even easier meal for a busy day in the future!
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4 people
Calories: 330 kcal
Course:
Main Course
Cuisine:
Fusion , Indian , British
Ingredients
- 2 tablespoons olive or rapeseed oil
- 2 onions sliced
- 3 cloves garlic crushed or grated
- 2 cm ginger grated
- 1 teaspoon chilli flakes
- 2 teaspoons cumin seeds
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 600 g Diced lamb
- 400 g tin chopped tomatoes
- ½ teaspoon salt
- 2 tablespoons fresh coriander cilantro plus extra for garnish
- Basmati rice and / or naans to serve
Instructions
- Preheat your oven to 160C/140C fan/gas mark 3/325F (or use your slow cooker – see below).
- Place the oil and sliced onions in a medium pan and fry on a low heat, with the lid on, for 5 minutes until softened.
- Remove the lid and add the garlic, ginger and chilli flakes and cook for 1 more minute.
- Next add the cumin, coriander and garam masala and cook for a further 2 minutes, stirring regularly – add a small splash of water if the pan gets too dry, to ensure your spices don’t burn.
- Next add the diced lamb, tomatoes and salt and bring to the boil.
- Transfer the curry to an oven proof dish with a lid, and place it in your preheated oven for 2 hours.
- Alternatively transfer the curry in your slow cooker and cook for 6 hours on high or 8-10 hours on low.
- When your curry is ready, stir in the fresh coriander and serve with rice and/or naan breads and all your favourite accompaniments.
Cup of Yum
Notes
- For greater authenticity, take the slow cooked curry and place it into a hot frying pan or wok and fry it, stirring regularly, until the sauce has reduced to your liking.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
14g
(5%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
97mg
(32%)
Sodium
533mg
(22%)
Potassium
835mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
390IU
(8%)
Vitamin C
14.3mg
(16%)
Calcium
74mg
(7%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 97mg | 32% |
| Sodium | 533mg | 22% |
| Potassium | 835mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 74mg | 7% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.