5 from 3 votes
Slow Cooker AIP Shredded Beef
This Slow Cooker AIP Shredded Beef is the most delicious savory recipe that’s perfect for tacos, lettuce wraps, and sandwiches or on top of some mashed sweet potato. Any way you serve it, your family will love it! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
4
Calories:
473 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 chuck roast about 2 pounds
- 2 teaspoons salt
- 3 onion sliced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 2 bay leaf
- 1/4 cup bone broth Homemade is Best
Instructions
- Sprinkle about 1 teaspoon of salt over the chuck roast.
- Over high heat, sear the chuck roast in a frying pan. If you pan is HOT, this should only take about 3 minutes of each side.
- While the meat is searing, place the onions in the slow cooker.
- Next add the rest of the salt, garlic powder, Italian seasonings, apple cider vinegar, maple syrup, bay leaves and bone broth to the slow cooker.
- Stir to combine and then place the mat on top of the onions.
- Cook the meat for 8 hours on low.
- Serve hot over mashed squash, sweet potatoes or as filling in a taco or lettuce wrap.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
473kcal
(24%)
Carbohydrates
15g
(5%)
Protein
45g
(90%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Cholesterol
155mg
(52%)
Sodium
1356mg
(57%)
Potassium
899mg
(19%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
29IU
(1%)
Vitamin C
6mg
(7%)
Calcium
76mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 473
% Daily Value*
| Serving | 1serving | |
| Calories | 473kcal | 24% |
| Carbohydrates | 15g | 5% |
| Protein | 45g | 90% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 155mg | 52% |
| Sodium | 1356mg | 57% |
| Potassium | 899mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 76mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.