5.0 from 3 votes
Slow Cooker Beef And Broccoli
Skip the takeout and let your slow cooker whip up tender beef and broccoli that’s big on flavor and easy on effort!
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 6 servings
Calories: 308 kcal
Course:
Main Course
Ingredients
- 1 1/4 cups beef broth
- 1/3 cup low-sodium soy sauce
- 5 tablespoons dark brown sugar
- 4 teaspoons sesame oil
- 4 cloves garlic minced
- 1 1/2 pounds beef chuck roast sliced into thin strips
- 2 1/2 tablespoons cornstarch
- 3 cups frozen broccoli florets
- cooked white rice for serving (optional)
Instructions
- In a mixing bowl, whisk together beef broth, soy sauce, dark brown sugar, sesame oil, and minced garlic.
- Place the beef strips in the slow cooker and pour the mixed sauce over them, ensuring they are well coated.
- Cover the slow cooker and set to cook on low for 4-6 hours.
- Mix cornstarch with 1/4 cup of water and stir into the slow cooker. Add the frozen broccoli florets and cook for an additional 30 minutes.
- Serve the beef and broccoli hot over cooked white rice.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
806mg
(34%)
Potassium
614mg
(18%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
289IU
(6%)
Vitamin C
40mg
(44%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 806mg | 34% |
| Potassium | 614mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 40mg | 44% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.