Slow Cooker Beef Barley Stew
This Slow Cooker Beef Barley Stew combines tender beef chuck, mushrooms, carrots, potatoes, garlic, onion, and pearl barley in a broth enriched with beef stock, red wine, tomato paste, Dijon mustard, and dried thyme. The ingredients are browned and then slow-cooked for hours, resulting in a hearty stew with rich flavors and softened vegetables. Fresh parsley garnishes add brightness, and the stew pairs well with crusty bread for soaking up the juices.
Ingredients
- 1 tablespoon olive oil
- 2 pounds beef chuck roast cut into 1" cubes, boneless
- kosher salt
- black pepper freshly ground
- 8 ounces mushrooms cut into thin slices
- 8 carrot peeled and sliced diagonally into 1/2" pieces, large
- 6 garlic minced, large cloves
- 4 potato peeled and cut into 1" cubes, medium-large yellow
- 1 yellow onion chopped, large
- 6 cup beef broth low sodium
- 1 cup red wine dry
- ¼ cup tomato paste
- 1 tablespoon Dijon mustard
- 1 teaspoon thyme dried
- ¾ cup pearl barley
- 1 bay leaf
- parsley chopped, fresh
Instructions
- Sprinkle beef fairly generously with kosher salt and pepper. If you own a slow cooker with a meat browning function, add the oil to the slow cooker and then brown the beef right in the slow cooker, searing beef on all sides. Otherwise use a large skillet over medium-high heat to heat the oil and then brown the beef. Drain off fat. If using a skillet, transfer beef to slow cooker. You will need a large slow cooker for this recipe, as it makes a big quantity (ours is a 7-qt. size).
- Add mushrooms, carrots, garlic, potatoes, onion, beef broth, wine, tomato paste, mustard, and thyme, and stir well to incorporate. Then stir in barley and add the bay leaf. Cover and cook on high for 4 hours. Then turn heat to low and cook for 2 hours more, or until beef is tender.
- Serve hot, with fresh parsley sprinkled over the top. A good, crusty bread for dipping is always welcome.
Nutrition Information
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 353
% Daily Value*
| Serving | 1 | |
| Calories | 353kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 556mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.