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Slow Cooker Beef Curry
Made with warm Indian spices, tender beef and hearty vegetables, this aromatic slow cooker beef curry is the ultimate guilt-free cold weather comfort food.
Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings:
4
Calories:
317 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 3 cups cauliflower florets
- 2 cups butternut squash (cubed and peeled)
- 1 onion diced, medium
- 1 red pepper (seeded and diced)
- 1 pound beef stew meat
- 2 teaspoons salt (divided)
- 1 teaspoon black pepper divided
- 15 ounce tomato sauce low sodium, canned
- 1 cup plain whole milk yogurt
- 2 tablespoons curry powder
- 1 tablespoon ginger root grated
- 1 tablespoon garam masala
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon cayenne pepper optional
- ½ teaspoon cloves ground
- scallions (optional garnish)
- Raita to serve, cucumber yogurt raita
Instructions
- Place vegetables (cauliflower through red pepper) in the bottom of the slow cooker insert.
- Sprinkle beef with 1 teaspoon of the salt and 1/2 teaspoon of the pepper then place on top of the vegetables.
- In a medium bowl, whisk together all additional ingredients (tomato sauce through cloves) with the remaining 1 teaspoon of salt and 1/2 teaspoon of pepper. Drizzle mixture over the beef and vegetables then stir to combine.
- Cook on Low for 8 Hours or High for 4 Hours and serve with freshly sprinkled scallions and Cucumber Yogurt Raita on the side.
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
35g
(12%)
Protein
30.2g
(60%)
Fat
7.7g
(12%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
79mg
(26%)
Sodium
1025mg
(43%)
Fiber
8.7g
(35%)
Sugar
13.9g
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 30.2g | 60% |
| Fat | 7.7g | 12% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 79mg | 26% |
| Sodium | 1025mg | 43% |
| Fiber | 8.7g | 35% |
| Sugar | 13.9g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.