0 from 45 votes
Slow Cooker Beef Goulash
Hearty and warming stews are a must when the weather turns cooler and this Slow Cooker Beef Goulash is delicious comfort food with minimal effort.
Prep Time
5 mins
Cook Time
5 hrs
Total Time
5 hrs 5 mins
Servings: 4 servings
Calories: 574 kcal
Course:
Main Course
Cuisine:
Hungarian
Ingredients
- 1 tablespoon olive oil
- 600 g Braising steak (chuck roast) cut into chunks
- 1 onion diced
- 4 carrot cut into large chunks
- 2 bell peppers cut into large chunks
- 500 g new potatoes quartered
- 3 garlic clove crushed
- 2 tablespoon plain flour
- 2 tablespoon smoked paprika
- 2 tablespoon tomato puree
- 400 g chopped tomatoes canned
- 200 ml beef stock
- 2 pinch sea salt and ground black pepper
- 250 ml sour cream
- 15 g fresh parsley chopped
Instructions
- Heat 1 tablespoon Olive oil in a pan.
- Season 600 g Braising steak (chuck roast) with 2 pinch Sea salt and ground black pepper and had to the hot oil. Cook for 1-2 minutes until sealed on all sides. Once browned, put in the slow cooker.
- Add 1 Onion, 500 g New potatoes, 4 Carrot and 2 Bell peppers to the slow cooker.
- Add 3 Garlic clove, 2 tablespoon Plain flour and 2 tablespoon Smoked paprika.
- Add 2 tablespoon Tomato puree, 400 g Chopped tomatoesand 200 ml Beef stock.
- Stir well to mix everything together. Cook on high for 5 hours.
- Before serving, mix in 250 ml Sour cream and 15 g Fresh parsley.
Cup of Yum
Notes
- You can opt for a lean cut of beef and then chop off any visible extra fat.
- Swap the sour cream for Greek yogurt or a reduced fat creme fraiche. Greek yogurt is high in protein too, which is an added bonus.
- Give this sauce even more depth of flavour with a splash of red wine.
Nutrition Information
Serving
1portion
Calories
574kcal
(29%)
Carbohydrates
42g
(14%)
Protein
38g
(76%)
Fat
35g
(54%)
Saturated Fat
17g
(85%)
Cholesterol
124mg
(41%)
Sodium
450mg
(19%)
Potassium
1802mg
(51%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
14663IU
(293%)
Vitamin C
123mg
(137%)
Calcium
177mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 574
% Daily Value*
| Serving | 1portion | |
| Calories | 574kcal | 29% |
| Carbohydrates | 42g | 14% |
| Protein | 38g | 76% |
| Fat | 35g | 54% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 124mg | 41% |
| Sodium | 450mg | 19% |
| Potassium | 1802mg | 38% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 14663IU | 293% |
| Vitamin C | 123mg | 137% |
| Calcium | 177mg | 18% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.