0 from 6 votes
Slow Cooker Beef Stew (Seswaa)
This Beef in a Slow Cooker (Seswaa) from Botswana is so flavorful! Pop it in a crock pot for 4.5 hours and you'll have yourself a delicious stew. You can also customize it with your choice of vegetables!
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6 servings
Calories: 278 kcal
Course:
Main Course , Soup , Dinner
Ingredients
- 2 lb beef shoulder roast or any other slow cooking beef I asked my butcher
- 1 onion quartered
- 2 cups water or enough to cover the beef
- 1 package lipton recipe secrets onion recipe soup and dip mix
- 1 tsp black pepper (Use code FF20 for 20% off)
- 5 bay leaves
Instructions
- Chop meat into 2 inch cubes
- Place the beef in the slow cooker
- Add black pepper and Lipton recipe secrets package into the slow cooker
- Add quartered onions
- Pour water into the slow cooker. It should be enough water to cover most of the ingredients, but they shouldn't be fully submerged.
- Add bay leaves
- Cover and Cook on high for 4-5 hours. Check after 4 hours. Once the meat is tender enough to fall apart easily, use two forks to pull the meat apart.
Cup of Yum
Notes
- Recipe copyright The Foreign Fork. For educational and personal use only.
Nutrition Information
Serving
1serving
Calories
278kcal
(14%)
Carbohydrates
2g
(1%)
Protein
43g
(86%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
122mg
(41%)
Sodium
121mg
(5%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 278
% Daily Value*
| Serving | 1serving | |
| Calories | 278kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 43g | 86% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 121mg | 5% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.