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Slow Cooker Broccoli Cauliflower Cheese Soup
Loaded with broccoli, cauliflower and extra sharp cheddar cheese, this healthy slow cooker soup couldn't be easier to make!
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 4 -6 servings
Calories: 320 kcal
Course:
Soup , Dinner
Cuisine:
American , Vegan
Ingredients
- 3 cups broccoli florets chopped
- 2 cups cauliflower florets chopped
- 2 cloves of garlic minced
- 1/2 cup diced yellow onion
- 1 large carrot diced
- 3 1/2 cups low sodium vegetable or chicken broth
- kosher salt black pepper and hot sauce to taste
- 1 cup low fat milk
- 6 ounces extra sharp white cheddar cheese shredded
- 1 cup plain non-fat Greek yogurt 2% or whole may also be used
Instructions
- Place the broccoli, cauliflower, carrot, shallot, garlic, salt, pepper, hot sauce and vegetable or chicken broth in the slow cooker. Stir everything together then cover with the lid and set to low. Cook for 6-8 hours or until the vegetables are very tender.
- Use an immersion stick blender or regular blender to purée the soup until it's smooth. Add in the milk and cheese and blend until the cheese is melted and everything is combined. Blend in the Greek yogurt until combined and the soup is smooth. Taste for seasoning then serve.
Cup of Yum
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Cholesterol
48mg
(16%)
Sodium
524mg
(22%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 48mg | 16% |
| Sodium | 524mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.