0 from 18 votes
Slow Cooker Brunswick Stew Recipe
Our Favorite Slow Cooker Brunswick Stew Recipe ever! This easy crock pot recipe is hearty and packed with flavor.
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 16
Calories: 242 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 1 large sweet onion, peeled and chopped
- 3 celery stalks chopped
- 4-6 cloves garlic minced
- 3 pounds pork roast, fat trimmed
- 1 bell pepper, seeded and chopped, any color (I used red)
- 14 ounces frozen baby lima beans
- 14 ounces frozen white corn (or white and yellow mixed)
- 28 ounces crushed tomato
- ½ cup BBQ sauce
- 3 tablespoons Worcestershire sauce
- 1 ½ tablespoons brown mustard
- 1-2 tablespoons hot sauce
- ½ teaspoon liquid smoke
- 1 bay leaf
- 8 ounces frozen okra
- salt and pepper
Instructions
- Set a large skillet over medium heat. Add the butter, onions, celery and garlic. Sprinkle with salt and sauté for 5 minutes to soften. Dump the sautéed vegetables into a large 6+ quart slow cooker.
- Cut the pork roast into large chunks. Place all the pieces, including the bone, into the slow cooker.
- Add all remaining ingredients to the slow cooker, along with 1 ½ teaspoon salt and ½ teaspoon black pepper.
- Cover and slow cook for 6-7 hours on high or 10-12 hours on low.
- Once the pork is fork-tender, remove the bone and bay leaf. Shred the pork chunks into the stew. Taste, then season with salt, pepper, and hot sauce as needed.
Cup of Yum
Notes
- Brunswick Stew is often made with pulled pork, chicken, beef or a combination of meats. For the sake of convenience we are using just pork, but feel free to use any or all meats.
- Quick Stovetop Version: Use leftover pulled pork, chicken or beef to make a quick stovetop version. Sauté the vegetables. Then add in the pulled meat and other ingredients and simmer on the stovetop for 30 minutes.
Nutrition Information
Serving
1.5cups
Calories
242kcal
(12%)
Carbohydrates
24g
(8%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
59mg
(20%)
Sodium
296mg
(12%)
Potassium
772mg
(22%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
615IU
(12%)
Vitamin C
23mg
(26%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1.5cups | |
| Calories | 242kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 59mg | 20% |
| Sodium | 296mg | 12% |
| Potassium | 772mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 23mg | 26% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.