5 from 3 votes
Slow Cooker Butternut Squash Soup
Fall in a bowl! This Butternut Squash Soup is creamy and flavorful and so easy to make in a slow cooker!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings:
4
Calories:
277 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 butternut squash peeled and cubed
- 1 onion peeled and quartered
- 3 cloves garlic peeled
- 2 cups vegetable broth
- 1/2 cup coconut milk
- 1 tbsp olive oil
- 1/4 tsp cumin ground
- 1/4 tsp ground coriander
- 1/4 tsp Turmeric ground
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper or to taste
Instructions
- Peel and cube the butternut squash, removing seeds.
- Add olive oil to slow cooker, then add the butternut squash chunks, quartered onion, garlic, vegetable broth, coconut milk, and all seasonings. Stir to combine.
- Cover and cook for 5-6 hours on low OR 3-4 hours on high, until the butternut squash is tender.
- Once cooked, use an immersion blender to blend everything until the mixture becomes smooth and creamy.
- Taste and adjust seasoning if needed.
Cup of Yum
Notes
- Nutrition information is provided as an estimate only.
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
636mg
(27%)
Potassium
1440mg
(31%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
40116IU
(802%)
Vitamin C
82mg
(91%)
Calcium
198mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 636mg | 27% |
| Potassium | 1440mg | 31% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 40116IU | 802% |
| Vitamin C | 82mg | 91% |
| Calcium | 198mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.