4.8 from 123 votes
Slow Cooker Butternut Squash Soup Recipe
This is the easiest, 5-ingredients Slow Cooker Butternut Squash Soup recipe – perfect for all you butternut squash lovers out there!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 4 servings
Calories: 152 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 32 oz butternut squash (from 1 small (halved, seeds removed but not peeled))
- 2 large shallot (quartered)
- 2 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water)
- 3/4 cup light coconut milk (plus optional more for garnish)
- pinch nutmeg
- chives, pepitas (optional garnishes)
Instructions
- Place the squash, shallots and broth in the slow cooker.
- Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
- Remove squash from skin and discard the peel.
- Stir in coconut milk and nutmeg.
- Blend in a blender or using an immersion blender.
- Season to taste with salt and pepper and garnish with more coconut milk and chives, if desired.
Cup of Yum
Nutrition Information
Serving
11/4 cup
Calories
152kcal
(8%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1.5g
(8%)
Cholesterol
2.5mg
(1%)
Sodium
310mg
(13%)
Fiber
8.5g
(34%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 11/4 cup | |
| Calories | 152kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 310mg | 13% |
| Fiber | 8.5g | 34% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.