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Slow Cooker Cabbage Roll Soup
5 from 162 votes

Slow Cooker Cabbage Roll Soup

This Slow Cooker Cabbage Roll Soup combines ground beef, cabbage, cauliflower, carrots, tomatoes, and a blend of herbs and spices simmered together for a comforting and flavorful dish. The addition of riced cauliflower late in cooking adds texture and body, while the mixture of paprika, thyme, and bay leaf enhances the savory broth. It's a filling soup resembling the taste of stuffed cabbage rolls in a warm, easy-to-make form.

Prep Time
10 mins
Cook Time
3 hrs 40 mins
Total Time
3 hrs 50 mins
Servings: 8
Calories: 301 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 pounds ground beef I use 85%
  • 1 cabbage chopped, small head
  • 10 ounce cauliflower frozen, riced, bagged
  • ½ yellow onion diced
  • 28 ounces diced tomatoes lowest carb
  • 6 cups chicken broth
  • 1 carrot chopped, medium
  • 4 cloves garlic minced
  • 3 tablespoons tomato paste
  • 1 tablespoon parsley dried
  • 1 bay leaf
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme dried
  • 1 teaspoon salt
  • ½ teaspoon black pepper ground

Instructions

    Cup of Yum
  1. Heat a large skillet to medium and add in the ground beef and half the salt.
  2. Cook until the ground beef has been browned, then pour into the insert in your slow cooker.
  3. Add the onions and garlic. Sprinkle the smoked paprika, dried thyme, parsley, pepper and remaining salt.
  4. Next, add in the diced tomatoes, tomato paste and carrots. Add in the cabbage, bay leaf and chicken broth.
  5. Mix until well combined and cook on high for 3 ½ hours (6-½ hours on low), adding in the frozen cauliflower during the last ½ hour.
  6. Remove and discard the bay leaf, add in some (optional) fresh parsley and serve.

Notes

  • Carrots add flavor and texture but can be omitted for lower carb intake.
  • Chicken broth can be substituted with beef broth if preferred.
  • Sautéing onions and garlic before adding enhances their flavor in the soup.

Nutrition Information

Calories 301kcal (15%) Carbohydrates 12g (4%) Protein 30g (60%) Fat 13g (20%) Saturated Fat 5g (25%) Fiber 5g (20%) Sugar 7g (14%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 301

% Daily Value*

Calories 301kcal 15%
Carbohydrates 12g 4%
Protein 30g 60%
Fat 13g 20%
Saturated Fat 5g 25%
Fiber 5g 20%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.