Servings
Font
Back
Slow Cooker Chicken Kale Soup
5 from 3 votes

Slow Cooker Chicken Kale Soup

This Slow Cooker Chicken Kale Soup is simple to throw together and is delicious and nutritious. Just dump everything but the kale in a slow cooker, walk away for a few hours, shred the chicken, add the kale and you're done.

Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 5 people
Calories: 130 kcal
Course: Main Course, Soup
Cuisine: American

Ingredients

  • 1 onion
  • 3 chicken breast boneless skinless
  • 8 cups chicken broth
  • 4 cloves garlic minced
  • ½ Tablespoon Italian seasoning
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 8 ounces kale in bite-sized pieces

Instructions

    Cup of Yum
  1. Chop the onion and trim the fat off of the chicken.
  2. Add the broth, garlic, Italian seasonig, pepper, red pepper flakes, diced onion and trimmed chicken to the slow cooker. Stir, then cook on low for 8 hours or high for 4 hours.
  3. Once cooked, remove the chicken to a plate and shred using two forks. Then, return to the slow cooker.
  4. Add the kale, stir, then serve.

Notes

  • I like to buy pre-washed and chopped kale to keep this soup simple but you can always buy a bunch of kale and wash and chop it yourself.

Nutrition Information

Calories 130kcal (7%) Carbohydrates 7g (2%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 51mg (17%) Sodium 1501mg (63%) Potassium 529mg (11%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 4599IU (92%) Vitamin C 46mg (51%) Calcium 152mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 5 people

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 7g 2%
Protein 19g 38%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 51mg 17%
Sodium 1501mg 63%
Potassium 529mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 4599IU 92%
Vitamin C 46mg 51%
Calcium 152mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.