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Slow Cooker Chicken Ropa Vieja

Chicken slowly stewed with tomatoes, peppers, onions, and spices makes this Slow Cooker Chicken Ropa Vieja a versatile favorite. 

Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 6 (3/4 cup each)
Calories: 22262 kcal
Cuisine: American , International , gluten-free

Ingredients

  • 1.5 to 2 lb.s chicken pieces (boneless skinless) $3.41
  • 4 cloves garlic $0.32
  • 1/2 Tbsp oregano $0.15
  • 1 tsp cumin $0.10
  • 1/8 tsp red pepper flakes $0.02
  • freshly cracked black pepper $0.05
  • 1 medium yellow onion $0.37
  • 1 medium green bell pepper $0.69
  • 1 medium red bell pepper $1.79
  • 1 15 oz. can diced tomatoes $0.75
  • 3 Tbsp tomato paste $0.22
  • Salt to taste (1/2 to 1 tsp) $0.02

Instructions

    Cup of Yum
  1. Trim the chicken pieces of excess fat, if desired. Place the chicken pieces in the bottom of the slow cooker (4qt. or larger). Mince the garlic and add it to the slow cooker. Sprinkle the oregano, cumin, red pepper flakes, and some freshly cracked pepper over the chicken.
  2. Slice the onion, green bell pepper, and red bell pepper into strips. Place the onion and bell peppers on top of the chicken in the slow cooker. Add the can of diced tomatoes (with juices) and tomato paste to the slow cooker. The tomato paste can be added in dollops and will be stirred in after cooking.
  3. Place the lid on the slow cooker and cook on high for four hours. After four hours, remove the lid and use tongs to stir the contents. Break the chicken into shreds as you stir the slow cooker. If the juices in the slow cooker are too thin, allow the pot to continue simmering on high without the lid for about 15 minutes to reduce the liquid. Taste and season with salt as needed (I added 1/2 tsp).
  4. Serve the ropa in a bowl, over rice, or in a warm tortilla.

Nutrition Information

Serving 1Serving Calories 222.62kcal (11%) Carbohydrates 8.98g (3%) Protein 35.52g (71%) Fat 4.3g (7%) Sodium 589.85mg (25%) Fiber 3g (12%)

Nutrition Facts

Serving: 6(3/4 cup each)

Amount Per Serving

Calories 22262

% Daily Value*

Serving 1Serving
Calories 222.62kcal 11%
Carbohydrates 8.98g 3%
Protein 35.52g 71%
Fat 4.3g 7%
Sodium 589.85mg 25%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.