Slow Cooker Chicken Soup
Slow Cooker Chicken Soup, a delicious healthy soup that is low carb, high protein, gluten free, and, most importantly, ridiculously easy to make. A light chicken soup it's all we need after those heavy dishes we had during the festive season.
Ingredients
- 3 chicken breast
- 3 carrot
- 1 parsnip
- ½ cup Brussels sprouts halved
- 1 onion
- 5 cups chicken stock broth
- 2 tablespoon tomato puree
- 3 bay leaf
- 1 teaspoon thyme dried
- ¼ teaspoon salt
- ⅛ teaspoon black pepper ground
- parsley finely chopped, to garnish
Instructions
- Peel and cut the onion, carrots and parsnip, and add them to the slow cooker, together with the chicken breasts, chicken stock, seasoning and herbs.
- Set the slow cooker on low, and cook for 7 hours until the meat and vegetables are tender. The soup should be ready in 3-4 hours on high.
- Remove the chicken breasts, and use two forks to shred them, then place them back into the slow cooker, together with the tomato puree.
- Check it it needs any more salt or pepper, then cook for a further 15 minutes.
- Serve hot with finely chopped parsley.
Nutrition Information
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 45g | 90% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 117mg | 39% |
| Sodium | 812mg | 34% |
| Potassium | 1351mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 7820IU | 156% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 62mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.