Slow Cooker Cranberry Pork Tenderloin
This Slow Cooker Cranberry Pork Tenderloin recipe combines tender pork with a tangy cranberry sauce enhanced by garlic, Worcestershire sauce, Dijon mustard, and warming spices. Cooking slowly allows the flavors to meld and the meat to become juicy and flavorful. The sauce creates a bright, slightly sweet glaze that complements the pork's mild flavor.
Ingredients
- 2 pork tenderloin about 3 to 3.5 pounds total (a good rule of thumb is figure about 1/2 pound pork per person, approximately, boneless
- 14 ounces cranberry sauce from one can; can be whole berry or jellied; or use homemade cranberry sauce - about 1 3/4 cups, leftover cranberry sauce is great here, whole berry
- 2 garlic finely minced, cloves
- 2 tablespoons Worcestershire sauce
- 1 tablespoon light brown sugar packed (granulated sugar and/or dark brown sugar may be substituted)
- 1 tablespoon Dijon mustard
- 2 teaspoons onion minced dried
- ½ teaspoon kosher salt or to taste
- ½ teaspoon black pepper or to taste, ground
- ¼ teaspoon thyme or to taste, ground
- parsley optional; finely minced; for garnishing, fresh
Instructions
- Trim any fat from the pork tenderloins, if desired. Spray a 6 to 7-quart slow cooker basin with cooking spray and place the tenderloins in it; set aside momentarily.
- To a medium bowl, add all remaining ingredients (except the parsley), stir to combine, and I recommend tasting the mixture now. Tips - If desired, add more salt, pepper, Dijon, sugar, etc. as desired to taste. You can also add orange or lemon zest, a couple tablespoons of orange juice or lemon juice, a bit of orange marmalade, rosemary sprigs; there are lots of flavor variations; see blog post as well for ideas.
- Evenly pour the cranberry sauce mixture over the pork.
- Place the lid on the slow cooker and cook on LOW for about 4-6 hours, OR cook on HIGH for about 2 1/2-3 hours. If desired, you can baste some of the cranberry sauce mixture over the pork as it cooks, although it's not obligatory. Cooking Tips - All slow cookers vary in their heat output, as do all kitchens in their ambient temperature, as well as the exact thickness of the pork, and so forth. Cook until done, whatever that means given your circumstances. Pork is done when it reaches 145F, as measured by a thermometer. Resting (mandatory) - However, in order to avoid DRY pork, I suggest pulling the pork from the slow cooker when the temp reaches 135-140F, set it on a plate, cover it with foil, and allow the meat to rest for 10-15 minutes, at which point the internal temp will come up to 145F (safe to consume), the natural juices will redistribute, and you'll have perfectly cooked, juicy pork tenderloins.
- Optionally garnish with parsley, slice, and serve.
- Optional: If you’d like to thicken the juices from the slow cooker, whisk 1 tablespoon of cornstarch with 1 tablespoon of water, add it to the juices in the bottom of the slow cooker, and cook on high for 20-30 minutes uncovered, or until thickened as desired. A quicker way to do this (because the slow cooker, is slow), is to transfer it all (the juices + the cornstarch/water) to a medium saucepan and bring it to a simmer over medium-high heat, and cook until the desired consistency is reached; whisk frequently. It will likely not take more than 5-7 minutes for it to thicken up nicely.
Notes
- Leftovers keep well in an airtight container for 4-5 days in the refrigerator or up to 3 months frozen.
- Reheat gently in the microwave for about 30 seconds to avoid drying out the pork.
- The sauce can be adjusted before cooking by adding citrus zest, juice, or herbs such as rosemary to vary the flavor.
- The calorie estimate may be high due to cranberry sauce; actual calories could be lower as not all sauce is consumed.
- Plan servings generously as sides will supplement the meal.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 852
% Daily Value*
| Serving | 1serving | |
| Calories | 852kcal | 43% |
| Carbohydrates | 32g | 11% |
| Protein | 126g | 252% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 393mg | 131% |
| Sodium | 614mg | 26% |
| Potassium | 2480mg | 53% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.