Servings
Font
Back
0 from 24 votes

Slow Cooker Creamy Cauliflower Mashed Potatoes

Slow Cooker Creamy Cauliflower Mashed Potatoes are a total holiday game changer. Kick things up this Thanksgiving with this easy + nutritious swap!

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 8 servings
Calories: 206 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1.5 lb cauliflower
  • 2.5 lb red potatoes skin on
  • 3 cloves minced garlic 
  • 1 cup broth veg or chicken
  • 4-6 TBSP butter cubed
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ cup Greek yogurt
  • 2 oz cream cheese
  • 1/8-1/4 tsp garlic powder if desired
  • add extra salt and pepper to taste

Instructions

    Cup of Yum
  1. Trim your cauliflower from the stem into clusters and chop your potatoes (skin on or off - I left mine on since it's nutritious + tasty!) into 1 inch cubes.
  2. Combine with minced garlic, broth, butter, salt, and pepper in a 4-6 quart slow cooker covered.
  3. Cook on high for 4 hours until tender.
  4. Use a potato masher (or some serious ninja skills with a fork) to coarsely mash the veggies. Don't over mash, they're fabulous thick and fluffy.
  5. Transfer to a large bowl and stir in greek yogurt, cream cheese, and garlic powder (I love the extra burst of garlic) plus any extras to taste. Season with salt and pepper as desired and serve hot!

Notes

  • Want to get a leg up on your holiday meal planning? This super tasty slow cooker dish can be made up to 3 days in advance! It reheats like a champ (you can use the oven, stove-top, microwave OR slow cooker on the warming setting) and tastes amazing every which way! We basically lived off this sassy side for 3 days straight after making it and cannot wait to make it again!
  • Garnish with all your favorites! Add anything from green onion to parsley to cheddar and bacon. Anything goes!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 206kcal (10%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 5g (25%) Cholesterol 23mg (8%) Sodium 319mg (13%) Potassium 931mg (27%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 343IU (7%) Vitamin C 54mg (60%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 23mg 8%
Sodium 319mg 13%
Potassium 931mg 20%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 343IU 7%
Vitamin C 54mg 60%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.