For the red cabbage slaw

• 1/2 medium red cabbage
• 2 carrots , peeled
• 1 small firm apple (optional)
• 1-2 tbsp red wine vinegar
• 1 tbsp runny honey
• 1/2 tbsp light olive oil (or mayonnaise - see method)
• pinch chilli flakes
• salt and pepper to taste

For the pulled pork

• 900 g | 2lbs pork shoulder
• 400 g | 14oz can of crushed pineapple in natural juice
• 2 onions , peeled and roughly chopped
• 3 garlic cloves , crushed
• 1 bell pepper (any colour), roughly chopped
• 2 red chillies , deseeded and roughly chopped
• 80 ml / 1/3 cup low sodium soy sauce or teriyaki sauce
• 3 tbsp ketchup
• 3 tbsp honey
• 2 tbsp dark brown sugar
• 2 tsp vegetable oil
• 2 tsp cider vinegar
• 2 tsp Dijon mustard
• Juice of half a lemon
• 1 tsp tabasco
• Salt and freshly ground pepper
• 2 tsp cornflour (cornstarch) diluted in a little cold water