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Slow Cooker Gammon Shank
Gammon Shank. How to slow cook gammon shank and transform it into a delicious soup that is loaded with seasonal vegetables and beans.
Prep Time
15 mins
Cook Time
5 hrs 15 mins
Total Time
5 hrs 20 mins
Servings: 4
Calories: 581 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Slow cooker
Gammon Shank Ingredients:
- 1 kg Gammon Shank
- 1 small onion
- 2 celery sticks
- 4 medium carrots
- 4 medium apples
- 1 Can Apple Cider
- 1 Tsp garlic powder
- 1 Tbsp thyme
- 1 Tbsp rosemary
- 1 Tbsp parsley
- salt & pepper
- 1 500 ml can white beans drained
Instructions
- Prep your fruit and vegetables. Peel and dice your onion, carrots, and apples. Then clean and dice your celery.
- Load your gammon shank into the slow cooker and pour over apple cider.
- Load the fruit and veggies into the gaps and season with salt, pepper and your dried herbs and garlic.
- Slow cook for 5 hours, remove the gammon shank and allow to cool a little so that its not too hot to handle. Then shred with your hands.
- Reduce the liquid by half in your slow cooker. This excess liquid can then be stock for another day and then add back in your shredded gammon. Stir in beans and then allow to slow cook for another 30 minutes to allow the beans to warm through before serving.
Cup of Yum
Notes
- Swaps. You can use any beans. Though white beans that have been drained work best. Also, if you don’t want to use cider you can swap it for apple juice.
- Thanks for reading our slow cooker gammon shank soup recipe on Recipe This. We have many more slow cooker recipes for you to check out next. Though if you would like more family friendly recipes, then I recommend you try our slow cooker salmon pasta with crème fraiche recipe next.
Nutrition Information
Calories
581kcal
(29%)
Carbohydrates
62g
(21%)
Protein
65g
(130%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
165mg
(55%)
Sodium
294mg
(12%)
Potassium
1903mg
(54%)
Fiber
13g
(52%)
Sugar
24g
(48%)
Vitamin A
10585IU
(212%)
Vitamin C
19mg
(21%)
Calcium
182mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 581
% Daily Value*
| Calories | 581kcal | 29% |
| Carbohydrates | 62g | 21% |
| Protein | 65g | 130% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 165mg | 55% |
| Sodium | 294mg | 12% |
| Potassium | 1903mg | 40% |
| Fiber | 13g | 52% |
| Sugar | 24g | 48% |
| Vitamin A | 10585IU | 212% |
| Vitamin C | 19mg | 21% |
| Calcium | 182mg | 18% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.