4.7 from 27 votes
Slow Cooker Hawaiian Haystacks
Hawaiian haystacks are a family favorite. This crockpot version is healthy, made without cream of soup, and completely customizable with all of your favorite toppings!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 4 servings
Calories: 291 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 large chicken breasts
- 2 cups chicken broth
- 4 tablespoons butter
- 2 teaspoons minced garlic
- 5 tablespoons flour
- 2 cups chicken broth
- 1 cup milk OR heavy cream
- 2 teaspoons onion powder
- 1 ½ teaspoons salt (or to taste)
- cooked white rice
Instructions
- Fill your slow cooker with 2 cups chicken broth. Add chicken breasts. Cover and cook for 2 hours on high or 4 hours on low.
- About 20 minutes before serving, shred the chicken with two forks and keep in slow cooker.
- Add flour to pan. In a medium sauce pan on the stove melt butter, stir in garlic until fragrant, then sprinkle in flour and stir. Slowly whisk in remaining 2 cups chicken broth and milk and stir until mixture clumps up. When mixture is thickened, stir in onion powder and salt.
- Add cream mixture to slow cooker and stir to coat chicken. Cook for another 15 minutes. Serve over rice with your favorite toppings.
Cup of Yum
Notes
- Optional toppings: pineapple, crispy Asian noodles, olives, green onions, red peppers, avocado, coconut flakes.
- pineapple, crispy Asian noodles, olives, green onions, red peppers, avocado, coconut flakes.
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
13g
(4%)
Protein
41g
(82%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
116mg
(39%)
Sodium
1972mg
(82%)
Potassium
942mg
(27%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
179IU
(4%)
Vitamin C
19mg
(21%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 41g | 82% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 116mg | 39% |
| Sodium | 1972mg | 82% |
| Potassium | 942mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.