5.0 from 6 votes
Slow Cooker Hawaiian Style Kalua Pork
Slow Cooker Hawaiian Style Kalua Pork is a smoky, salty pulled pork that goes well with everything! Eat it plain, eat it in a sandwich, the choices are endless.
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 8
Calories: 205 kcal
Course:
Main Course
Cuisine:
Hawaiian
Ingredients
- one pounds pork shoulder or Boston butt roast strings removed
- 1 tablespoon liquid smoke, hickory
- 1 tablespoon pink Himalayan salt or red Hawaiian salt
Instructions
- Using paper towel, pat dry the pork roast and place in the bottom of the slow cooker. If you have more fat on one side of the roast, place it FAT SIDE UP.
- Pierce the pork roast all over with a fork, piercing through any fat on the top as well.
- Pour the liquid smoke evenly over the roast.
- Sprinkle the salt over top of the roast in an even layer,
- Cover the slow cooker with tinfoil, then the lid and cook for 8-10 hours on low, or 6-7 hours on high.
- The pork is done when it shreds easily when pulled with two forks. Shred the pork INSIDE the slow cooker to add the moisture and fat back in, If you take it out and drain everything you are going to lose the flavour and the moistness.
- Serve with wraps and coleslaw, or in sandwiches or buns!
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
981mg
(41%)
Potassium
472mg
(13%)
Vitamin A
10IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
19mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 981mg | 41% |
| Potassium | 472mg | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.