5 from 3 votes
Slow Cooker Healthy Chicken Tortilla Soup
This Slow Cooker Healthy Chicken Tortilla Soup is super easy to throw together. You basically dump everything in a crockpot and walk away for 4-8 hours, later returning to a flavorful meal that magically cooked in your absence.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
6
people
Calories:
123 kcal
Course:
Main Course, Soup
Cuisine:
Mexican
Ingredients
- 1 onion chopped
- 4 cloves garlic minced
- 6 cups chicken broth
- 1 (10 oz) diced tomatoes canned
- 1 (10 oz) green chile canned
- 1 (6 oz) tomato paste canned
- 1 (15 oz) diced tomatoes canned
- 1 (15 oz) black beans canned, rinsed and drained
- 1 (15 oz) corn canned, drained
- 1 Tablespoon chili powder
- ½ Tablespoon sugar
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 chicken breast boneless skinless
- sour cream for topping; sliced, chopped, shredded, or as noted
- avocado
- hot sauce
- jalapeño
- onion
- cheese
- cilantro
Instructions
- Add all the ingredients to a slow cooker, stirring to combine. Cook on low for 8 hours or high for 4 hours.
- Then, remove the chicken and shred it using 2 forks.
- Return the chicken to the pot and give everything a good stir. Then serve, or keep the slow cooker on warm up to 3 hours until serving with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
41mg
(14%)
Sodium
1574mg
(66%)
Potassium
617mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1020IU
(20%)
Vitamin C
9mg
(10%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 1574mg | 66% |
| Potassium | 617mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 9mg | 10% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.