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Slow Cooker Italian Chicken Soup
Perfect for busy weeknights, this Slow Cooker Italian Chicken Soup is bursting with flavor and packed with nutrients.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 189 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 1 pound boneless skinless chicken breasts (cubed)
- 1 medium onion (diced)
- 1 zucchini (diced)
- 1 red pepper (seeded and diced)
- 15 ounces cannellini beans (drained and rinsed)
- 15 ounces diced tomatoes (low sodium)
- 2 cups kale (chopped)
- 6 cups chicken broth (low sodium)
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- ½ tablespoon garlic powder
- 1 teaspoon salt
- ½ teaspoon chili flakes (or black pepper)
- fresh parsley (optional garnish)
Instructions
- Place all ingredients except for the fresh parsley in a slow cooker and heat on Low for 8 hours or High for 4 hours.
- Garnish with fresh parsley and serve.
Cup of Yum
Notes
- Yes. To use fresh kale instead of frozen simply add it 15 minutes before the end of the cooking time. Alternatively, Swiss chard or spinach would work well too.
- Nope, it cooks in the slow cooker!! You can use raw.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
20.9g
(7%)
Protein
23g
(46%)
Fat
1.8g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1.7g
Trans Fat
0g
Cholesterol
40mg
(13%)
Sodium
647mg
(27%)
Fiber
5.6g
(22%)
Sugar
5.1g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 20.9g | 7% |
| Protein | 23g | 46% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1.7g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 40mg | 13% |
| Sodium | 647mg | 27% |
| Fiber | 5.6g | 22% |
| Sugar | 5.1g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.