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Slow Cooker Lebanese Lentil Soup
This authentic vegetarian Lebanese soup recipe is made with red lentils and vegetables is seasoned with cumin and turmeric.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4
Calories: 218 kcal
Course:
Soup
Cuisine:
Mediterranean
Ingredients
- 6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)
- 1 cup Bob’s Red Mill Red Lentils
- 1 medium onion (diced)
- 2 medium carrots (diced)
- 2 talks celery (diced)
- 8 cups chicken or vegetable broth
- ¼ cup lemon juice
- 1 tablespoon cumin
- 1 teaspoon Turmeric
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ¼ teaspoon cayenne
- PLAIN yogurt (to serve)
Instructions
- Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.
- Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.
Cup of Yum
Notes
- This soup is great for freezing and leftovers are perfect for lunch the next day!
Nutrition Information
Serving
2cups
Calories
218kcal
(11%)
Carbohydrates
40.7g
(14%)
Protein
12.1g
(24%)
Fat
1.8g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1.7g
Sodium
1758mg
(73%)
Fiber
12.1g
(48%)
Sugar
4.4g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 2cups | |
| Calories | 218kcal | 11% |
| Carbohydrates | 40.7g | 14% |
| Protein | 12.1g | 24% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1.7g | 10% |
| Sodium | 1758mg | 73% |
| Fiber | 12.1g | 48% |
| Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.