4.8 from 8 votes
Slow Cooker Mexican Egg Casserole
This Slow Cooker Mexican Egg Casserole recipe is easy to toss together, vegetarian & gluten free, it's great for weekday breakfasts or weekend brunch!
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings:
6
people
Calories:
476 kcal
Course:
Breakfast, Brunch
Cuisine:
Mexican
Ingredients
- 1 tbsp olive oil
- ½ cup onion diced
- ½ cup green bell pepper diced
- 4 cloves garlic minced
- 12 oz soyrizo or chorizo
- 12 egg whisked
- ½ cup milk
- ½ tsp salt
- 1 tsp black pepper
- 1 tbsp oregano
- 2 tomato diced
- ½ cup jalapeño pickled or fresh, sliced
- 1 cup cheddar cheese shredded, spicy
Optional Toppings
- 1 cup salsa
- ¼ cup sour cream
- 1 avocado diced
- ¼ cup cilantro chopped, fresh
Instructions
- Add the olive oil to a large skillet over medium high heat.
- Add the onion and bell pepper, saute 4-5 minutes, then add the garlic, saute for an additional minute.
- Add the soyrizo and cook for 6-8 minutes.
- Add the eggs, milk, salt, pepper and oregano to a slow cooker.
- Whisk the ingredients together, then add the chorizo to the slow cooker.
- Add the tomatoes and pickled jalapenos to the slow cooker.
- Mix everything together, then top with the cheddar cheese.
- Slow cook on low 4-6 hours, or on high 2-3 hours.
Cup of Yum
Nutrition Information
Serving
6serving
Calories
476kcal
(24%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Cholesterol
354mg
(118%)
Sodium
1372mg
(57%)
Potassium
641mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2375mg
(48%)
Vitamin C
30.4mg
(34%)
Calcium
385mg
(39%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 476
% Daily Value*
| Serving | 6serving | |
| Calories | 476kcal | 24% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 354mg | 118% |
| Sodium | 1372mg | 57% |
| Potassium | 641mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2375mg | 48% |
| Vitamin C | 30.4mg | 34% |
| Calcium | 385mg | 39% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.