4.7 from 210 votes
Slow Cooker Mongolian Beef
Tender pieces of flank steak are slow cooked in the tastiest sweet and savory sauce. This slow cooker Mongolian beef is melt-in-your-mouth perfection and bursting with flavor. Quick and easy to prepare and one of our favorite slow cooker meals!
Prep Time
10 mins
Slow Cooker
4 hrs
Total Time
4 hrs 10 mins
Servings: 6 Servings
Calories: 348 kcal
Course:
Main Course , Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 1 ½ pounds flank steak
- ¼ cup cornstarch
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- ¾ cup soy sauce
- ¾ cup water
- ¾ cup brown sugar
- 1 cup carrots, grated
- green onions and sesame seeds, for garnish
Instructions
- Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.
- In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.
- Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.
- Cover and cook on high for 2-3 hours or on low for 4-5 hours.
- Serve over rice and garnish with green onions and sesame seeds,.
Cup of Yum
Notes
- Updated on November 08, 2023
- Originally Posted on August 17, 2015
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
68mg
(23%)
Sodium
1705mg
(71%)
Potassium
555mg
(16%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
3564IU
(71%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 68mg | 23% |
| Sodium | 1705mg | 71% |
| Potassium | 555mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 28g | 56% |
| Vitamin A | 3564IU | 71% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.