4.5 from 27 votes
Slow Cooker Mushroom Ragu
Slow Cooker Mushroom Ragu is a delicious vegan & gluten free recipe with tons of flavor, perfect served on roasted spaghetti squash, polenta or pasta.
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 6 people
Calories: 107 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 16 oz baby bella mushrooms sliced
- 2 cups onions diced
- 6 garlic cloves minced
- 1 tsp kosher salt
- 1 tsp black pepper
- 2 tbsp fresh basil chopped
- 2 cups vegetable broth
- ½ cup red wine
- 6 oz tomato paste
- 15 oz can diced tomatoes
- 2 fresh tomatoes chopped
- 2 sprigs fresh rosemary
Serving Options
- creamy cheesy polenta
- papparadelle pasta
- roasted spaghetti squash
- Parmesan Cheese grated
Instructions
- Add the mushrooms, onion and garlic to a slow cooker.
- Sprinkle with the salt, pepper and chopped basil.
- Add the vegetable broth, red wine, tomato paste and tomatoes.
- Add the rosemary sprigs.
- Stir to combine.
- Set to low and cook for 6-8 hours or on high for 2-3 hours.
- Remove the rosemary sprigs before serving.
- Serve with polenta, pasta or spaghetti squash.
Cup of Yum
Nutrition Information
Serving
6serving
Calories
107kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Sodium
1036mg
(43%)
Potassium
971mg
(28%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1080mg
(22%)
Vitamin C
23.4mg
(26%)
Calcium
68mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 107
% Daily Value*
| Serving | 6serving | |
| Calories | 107kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Sodium | 1036mg | 43% |
| Potassium | 971mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1080mg | 22% |
| Vitamin C | 23.4mg | 26% |
| Calcium | 68mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.