0 from 21 votes
Slow Cooker Mushroom & Wild Rice Pilaf
Slow Cooker Mushroom & Wild Rice Pilaf - I cannot get over how easy this rice pilaf is! It's perfect for potlucks or even for holiday gatherings. Always a must-have!
Prep Time
5 mins
Cook Time
3 hrs 5 mins
Total Time
3 hrs 10 mins
Servings: 6 servings
Calories: 174 kcal
Course:
Side Dish
Ingredients
- ¼ cup unsalted butter
- 1 cup wild rice
- 4 ounces mushrooms finely diced
- 6 green onions diced
- 2 cups reduced sodium vegetable or beef stock
- salt and pepper to taste
Instructions
- Melt the butter in a medium pan over medium heat.
- Once the butter has melted, add the wild rice and toast until lightly browned.
- Place the mushrooms and green onions to the same pan and saute over medium heat for 2-3 minutes or until the mushrooms start to cook.
- Put the mixture and vegetable/beef stock into a 2-quart or larger slow cooker, cover, and cook on high for 3 hours.
- Stir and season with salt and pepper, to taste.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
319mg
(13%)
Potassium
207mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
2.6mg
(3%)
Calcium
16mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 319mg | 13% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.