0 from 15 votes
Slow Cooker Pumpkin Soup
If you love pumpkin flavored recipes, then you must try this Slow Cooker Pumpkin Soup. It is rich, creamy and loaded with delicious flavor.
Prep Time
10 mins
Cook Time
6 hrs 10 mins
Total Time
6 hrs 20 mins
Servings: 6
Calories: 230 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 cans pumpkin puree 15 oz cans
- 1/2 sweet onion finely diced
- 2 tsp minced garlic
- 1 tsp ground ginger
- 1 tsp Turmeric
- 1 tsp ground cinnamon
- 2 bay leaves
- 1/4 tsp salt
- 2 1/2 cups vegetable broth
- 1 Can coconut milk 15 oz can
Instructions
- Add all the ingredients except for the coconut milk to a slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Then remove the bay leaves and use an immersion blender to carefully purée the soup until it’s smooth.
- Then stir in the coconut milk. Cover and cook on low for 10-15 minutes until the coconut milk is combined and heated through.
- Serve warm and enjoy!
Cup of Yum
Notes
- You can carefully spoon the contents of your crockpot into your blender to purée if you do not have an immersion blender.
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
509mg
(21%)
Potassium
530mg
(15%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
22272IU
(445%)
Vitamin C
10mg
(11%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 509mg | 21% |
| Potassium | 530mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 22272IU | 445% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.