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Slow Cooker Pumpkin Spice Oatmeal
Steel cut oats cook overnight with pumpkin, maple syrup and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
6 hrs 10 mins
Servings: 4
Calories: 365 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup Bob’s Red Mill steel cut oats
- 2 cups whole milk
- 2 cups water
- 1 cup pure pumpkin
- ⅓ cup maple syrup
- ¼ cup flax seed meal
- 2 teaspoons vanilla
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- ½ teaspoon ground cloves
- ½ teaspoon salt
- chopped nuts, fruit, maple syrup (optional garnish)
Instructions
- Place all ingredients in slow cooker and stir until well combined.
- Cook overnight on Low for 8 hours.
- In the morning, stir oatmeal with a fork to loosen the steel cut oats and make sure everything is fully incorporated.
- Serve warm with chopped nuts, fruit or additional maple syrup if you wish.
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Nutrition Information
Serving
1cup
Calories
365kcal
(18%)
Carbohydrates
59.8g
(20%)
Protein
10.6g
(21%)
Fat
9.1g
(14%)
Saturated Fat
3.2g
(16%)
Monounsaturated Fat
5.9g
Cholesterol
17mg
(6%)
Sodium
361mg
(15%)
Fiber
5.8g
(23%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365
% Daily Value*
| Serving | 1cup | |
| Calories | 365kcal | 18% |
| Carbohydrates | 59.8g | 20% |
| Protein | 10.6g | 21% |
| Fat | 9.1g | 14% |
| Saturated Fat | 3.2g | 16% |
| Monounsaturated Fat | 5.9g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 361mg | 15% |
| Fiber | 5.8g | 23% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.