5.0 from 3 votes
Slow Cooker Pumpkin, Turkey, Kale Chili
Hearty and healthy chili with a fall twist thanks to pumpkin!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 6 servings
Calories: 314 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound lean ground turkey
- 1 cup diced yellow onion
- 3 cloves garlic, minced
- 3 cups chopped kale,
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon oregano
- 1/4 teaspoon cinnamon
- 1 bay leaf
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 15 ounces black beans, drained and rinsed
- 15 ounces cannellini beans drained and rinsed
- 1 cup pumpkin puree
- 4 ounces diced green chiles
- 1/2 cup beer
- 1 1/2 cups low sodium chicken broth
Instructions
- In a large skillet over medium high heat, brown the turkey. Once the turkey is cooked through, add it to the slow cooker.
- In the same skillet add the onions and garlic and cook them for 2-3 minutes until they are softened. Add the onions and garlic to the slow cooker.
- Add the remaining ingredients to the slow cooker and stir everything together. Cover the slow cooker and set it to low. Let the chili cook for 4-6 hours depending on the size and how fast your slow cooker cooks.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
37g
(12%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
56mg
(19%)
Sodium
607mg
(25%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 607mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.