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Slow Cooker Red Lentil Curry with Sweet Potatoes
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Slow Cooker Red Lentil Curry with Sweet Potatoes

Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Creamy, delicious vegan recipe with the perfect amount of Indian spice!

Prep Time
20 mins
Cook Time
6 hrs
Total Time
6 hrs 20 mins
Servings: 6 people
Calories: 354 kcal
Course: Main Course
Cuisine: Indian, Thai

Ingredients

  • 2 cups red lentils dried
  • 6 cups sweet potato about 3 medium, peeled, cubed
  • 4 cups vegetable broth low-sodium
  • 1 cup water
  • 1 shallot finely chopped, small
  • 3 tablespoons Thai red curry paste
  • 1 tablespoon garam masala
  • 1 teaspoon Turmeric
  • ½ tablespoon coconut sugar or light brown sugar
  • 1 teaspoon ground ginger
  • ¾ teaspoon kosher salt
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1 tomato paste 6-ounce can
  • 1 cup coconut milk canned, light
For serving:
  • brown rice or quinoa, cooked
  • cilantro highly encouraged, fresh
  • lemon optional but tasty, or lime, wedges

Instructions

    Cup of Yum
  1. Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Stir well to combine. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Turn off the heat and stir in the coconut milk. If you’d like a thinner consistency, stir in additional broth or water.
  2. Taste and adjust seasoning as desired. Serve hot over prepared brown rice or quinoa. Garnish with lots of fresh cilantro and a squeeze of lemon or lime.

Nutrition Information

Serving 1.5cups Calories 354kcal (18%) Carbohydrates 66g (22%) Protein 17g (34%) Fat 4g (6%) Saturated Fat 3g (15%) Fiber 11g (44%) Sugar 17g (34%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 354

% Daily Value*

Serving 1.5cups
Calories 354kcal 18%
Carbohydrates 66g 22%
Protein 17g 34%
Fat 4g 6%
Saturated Fat 3g 15%
Fiber 11g 44%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.