4.8 from 15 votes
Slow Cooker Rump Roast
Slow Cooker Rump Roast makes wonderfully tender meat in a rich gravy with veggies. Includes Instant pot and oven cooking methods too!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings:
10
Servings
Calories:
334 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3-4 pound Beef Rump Roast
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 2 tablespoons vegetable oil
- 2 medium carrot peeled and cut into 2-inch chunks
- 3 yukon potatoes , peeled and cut into 2-inch chunks
- 1 yellow onion , cut into 1-inch chunks
- 2 garlic minced, cloves
- 2 cups beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon red wine vinegar
- 2 teaspoons celery salt
Instructions
- Season beef with 1 teaspoon kosher salt and 1/2 teaspoon coarse ground black pepper.
- Add vegetable oil to a large pot on high heat.
- Sear on all sides until well browned, about 3-4 minutes on each side.
- Turn off the heat and move roast to a large slow cooker.
- Add in the carrots, potatoes, onion, and garlic.
- Mix the beef broth, Worcestershire sauce, red wine vinegar, and celery salt then pour it over the vegetables.
- Cook on low for 8-9 hours or on high for 4-5 hours.
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
12g
(4%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
112mg
(37%)
Sodium
1034mg
(43%)
Potassium
946mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2043IU
(41%)
Vitamin C
12mg
(13%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10 Servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 112mg | 37% |
| Sodium | 1034mg | 43% |
| Potassium | 946mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2043IU | 41% |
| Vitamin C | 12mg | 13% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.