Servings
Font
Back
5.0 from 6 votes

Slow cooker short rib ragu with polenta

An easy dish to make, this short rib ragu is delicious comfort food.

Prep Time
10 mins
Cook Time
6 hrs 10 mins
Total Time
6 hrs 25 mins
Servings: 4 approx
Calories: 1271 kcal
Course: Main Course
Cuisine: Italian

Ingredients

For the ragu
  • 1 tablespoon olive oil
  • 2 lb short ribs 900g, approx - either all boneless or as I did, half on the bone
  • 1 onion small
  • 2 carrot small, or 1 large
  • 1 cloves garlic or 2 if smaller
  • 1 cup red wine 240ml
  • 14.5 oz crushed tomatoes 411g, 1 can
  • 1 bay leaf
  • 2 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • salt and pepper
For the polenta
  • 1 cup polenta 240ml
  • 2 ½ cups water 600ml
  • ¼ teaspoon salt
  • 1 ½ oz feta 45g, crumbled
  • ½ cup parmesan 15g, finely grated
  • 1 tablespoon butter 15g

Instructions

    Cup of Yum
  1. Heat the olive oil in a large skillet/frying pan or wide heavy-based pan.
  2. Cut the meat into approx 2in/5cm chunks (or between the bones if using part on the bone) and season lightly with salt and pepper. Brown the meat in th e pan in batches, browning all sides, then transfer to a slow cooker.
  3. Dice the onion and carrot and crush/finely chop the garlic. Cook the onion and carrot in the pan for a couple minutes, then add garlic. Add a little more oil if needed. Cook all around 5min until the onions soften.
  4. Add wine to the pan to deglaze - scrape any brown off the bottom to get all the good flavor. Add the tomatoes and herbs then pour everything over the meat in the slow cooker. The meat should be covered by the sauce.
  5. Cook it on low for 6-8hrs.
  6. When almost ready to eat, bring the water to the boil and add the polenta and salt. Simmer polenta for around 5 minutes, stirring regularly so it doesn't burn or unevenly thicken. Add the cheeses and butter, stir to melt then remove from the heat and leave it to stand a couple mins.
  7. Meanwhile shred the beef with two forks and remove any bones or thicker pieces of fat/grizzle.
  8. Serve the beef, along with some of the juices over the polenta.

Nutrition Information

Calories 1271kcal (64%) Carbohydrates 47g (16%) Protein 44g (88%) Fat 94g (145%) Saturated Fat 41g (205%) Cholesterol 197mg (66%) Sodium 769mg (32%) Potassium 1107mg (32%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 5635IU (113%) Vitamin C 13.5mg (15%) Calcium 294mg (29%) Iron 6.3mg (35%)

Nutrition Facts

Serving: 4approx

Amount Per Serving

Calories 1271

% Daily Value*

Calories 1271kcal 64%
Carbohydrates 47g 16%
Protein 44g 88%
Fat 94g 145%
Saturated Fat 41g 205%
Cholesterol 197mg 66%
Sodium 769mg 32%
Potassium 1107mg 24%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 5635IU 113%
Vitamin C 13.5mg 15%
Calcium 294mg 29%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register