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Slow Cooker Split Pea Soup
This cozy, creamy slow cooker split pea soup is packed with veggies and herbs. Simple, hearty, and perfect for a no-fuss comfort meal!
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 8 servings
Calories: 236 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves garlic minced
- 1 lb split peas dry
- 2 carrots diced
- 2 celery stalks diced
- 8 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 bay leaf
- 1 prig fresh thyme
- fresh parsley for garnish
Instructions
- Rinse split peas well. Pat dry and set aside.
- In a large skillet, heat oil over medium heat. Add onion to the skillet and sauté until the onion is translucent. Add the garlic and sauté for 30-45 seconds more.
- Add the onion mixture, split peas, carrots, and celery to a 4-6 quart slow cooker. Pour in the vegetable broth then add soy sauce, salt, and pepper. Stir until combined then lay the bay leaf and thyme sprig on top.
- Cover and cook on high 4-6 hours or 8-10 hours on low, stirring occasionally.
- During the final hour of cooking, taste and add salt if needed.
- Remove the bay leaf and thyme stem. Salt and pepper to taste and top with fresh parsley.
Cup of Yum
Notes
- The soup will thicken as it cools.
- For a thicker soup, blend 1-2 cups of the soup or use an immersion blender until the desired consistency is reached.
- For a chunkier soup, reserve 1 cup of peas and add them halfway through cooking.
- Serve topped with croutons or crackers, or side of toasted baguettes for dipping.
- If you don’t have fresh thyme, you can use ½ teaspoon of dried thyme.
- The leaves will fall off the fresh thyme as the soup cooks. Be sure to remove the stem when the soup is finished cooking.
- The soup will thicken as it cools.
- For a thicker soup, blend 1-2 cups of the soup or use an immersion blender until the desired consistency is reached.
- For a chunkier soup, reserve 1 cup of peas and add them halfway through cooking.
- Serve topped with croutons or crackers, or side of toasted baguettes for dipping.
- If you don’t have fresh thyme, you can use ½ teaspoon of dried thyme.
- The leaves will fall off the fresh thyme as the soup cooks. Be sure to remove the stem when the soup is finished cooking.
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
41g
(14%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Sodium
1377mg
(57%)
Potassium
640mg
(18%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
3145IU
(63%)
Vitamin C
4mg
(4%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 236
% Daily Value*
Calories | 236kcal | 12% |
Carbohydrates | 41g | 14% |
Protein | 15g | 30% |
Fat | 2g | 3% |
Saturated Fat | 0.3g | 2% |
Polyunsaturated Fat | 0.5g | 3% |
Monounsaturated Fat | 1g | 5% |
Sodium | 1377mg | 57% |
Potassium | 640mg | 14% |
Fiber | 15g | 60% |
Sugar | 8g | 16% |
Vitamin A | 3145IU | 63% |
Vitamin C | 4mg | 4% |
Calcium | 44mg | 4% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.