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Slow Cooker Steel Cut Oats
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!
Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 servings
Calories: 302 kcal
Course:
Breakfast , Brunch , Others
Cuisine:
American
Ingredients
- 1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
- 2 cups water
- 1 tablespoon pure maple syrup (plus more for serving)
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
- 2 cups mixed fresh berries (blueberries, blackberries, raspberries)
- 1 medium ripe banana (sliced)
- 1/4 cup Chopped pecans or walnuts
Instructions
- Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
- You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
- Add the berries and bananas.
- Cook covered on low 2 hours.
- Serve topped with pecans, and optional maple syrup on top.
Cup of Yum
Notes
- *for regular steel cut outs, slow cook 4 hours on low. Check labels for gluten-free.
Nutrition Information
Serving
3/4 cup
Calories
302kcal
(15%)
Carbohydrates
50.5g
(17%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
35mg
(1%)
Fiber
9.5g
(38%)
Sugar
12.5g
(25%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 302kcal | 15% |
| Carbohydrates | 50.5g | 17% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 35mg | 1% |
| Fiber | 9.5g | 38% |
| Sugar | 12.5g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.