4.5 from 6 votes
slow cooker sweet and sour pork
Crafted with ease and taste in mind, this recipe is a great choice.
Servings:
6
servings
Calories:
276 kcal
Course:
Main Course, Dinner, Others
Ingredients
- 2 lbs boneless pork loin seasoned with salt and pepper
- 8 ounce pineapple chunks canned
- ¼ cup brown sugar
- ¼ cup cider vinegar
- ¼ cup soy sauce
- 1 red bell pepper diced
- 2 Tbsp water
- 1 Tbsp cornstarch
- green onion optional, for garnish
Instructions
- drain your pineapple - saving the juice and chunks in separate bowls
- add your seasoned pork to the slow cooker
- top with pineapple juice, brown sugar, vinegar, and soy sauce
- cover and cook on low for 8 hours or cook on high for 4 hours
- thirty minutes before serving shred the pork, combine the water with cornstarch and stir into the pork, and add the reserved pineapple chunks and bell pepper
- cover and cook the remaining 30 minutes
- serve sweet and sour pork over rice and top with diced green onions
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
17g
(6%)
Protein
35g
(70%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
95mg
(32%)
Sodium
618mg
(26%)
Potassium
694mg
(15%)
Sugar
15g
(30%)
Vitamin A
640IU
(13%)
Vitamin C
28.9mg
(32%)
Calcium
23mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 35g | 70% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 618mg | 26% |
| Potassium | 694mg | 15% |
| Sugar | 15g | 30% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 28.9mg | 32% |
| Calcium | 23mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.