5.0 from 9 votes
Slow Cooker Sweet and Sour Pork Tenderloin
Sweet and sour pork tenderloin is slow cooked with fresh peppers & pineapple for a deliciously easy, gluten free dinner recipe!
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 4 people
Calories: 299 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 tbsp brown sugar
- 1 tsp ground ginger
- 1 lb pork tenderloin
- ½ red bell pepper large dice
- ½ green bell pepper large dice
- ½ red onion large dice
- ½ cup pineapple chunks
- ¼ cup honey
- ¼ cup gluten free soy sauce
- 2 tbsp Sweet chili sauce
- 1 tbsp white wine vinegar
- 2 cloves garlic crushed
- 1 tsp red pepper flakes
Instructions
- In a small bowl combine the brown sugar and ground ginger.
- Rub the pork tenderloin with the mixture.
- Place in the crock pot and add the bell peppers, onion and pineapple.
- In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.
- Pour the sauce over the pork in the crock pot.
- Set the slow cooker on low and cook for 6-8 hours.
- Remove the pork tenderloin from the crock pot and use two forks to shred.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
299kcal
(15%)
Carbohydrates
40g
(13%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
966mg
(40%)
Potassium
662mg
(19%)
Fiber
2g
(8%)
Sugar
36g
(72%)
Vitamin A
705mg
(14%)
Vitamin C
39.1mg
(43%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 4serving | |
| Calories | 299kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 966mg | 40% |
| Potassium | 662mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 36g | 72% |
| Vitamin A | 705mg | 14% |
| Vitamin C | 39.1mg | 43% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.