4.9 from 27 votes
Slow Cooker Sweet Potato Soup
Slow Cooker Sweet Potato Soup is creamy, thick, rich, and flavorful, also hassle-free, and comforting!
Prep Time
15 mins
Cook Time
6 hrs 15 mins
Total Time
6 hrs 45 mins
Servings: 6 servings
Calories: 301 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
Soup:
- 1 sweet onion finely diced
- 4 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 4 cups low-sodium vegetable broth plus more if needed
- 6 cups diced sweet potatoes
- 1/2 cup creamy almond butter
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon ground nutmeg
- 1/3 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper optional
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground black pepper
- 1 cup heavy cream
Toppings:
- chopped fresh cilantro
- Chopped peanuts or pecans
- drizzle of cream
- Drizzle of olive oil
Instructions
- Wash and dice the sweet potatoes.
- Next, add to the crockpot all of the ingredients except for the heavy cream and the toppings.
- Cook on high for 4 hours, or on low and for 6 hours until the potatoes are fork-tender.
- Then, using an immersion blender, mash and puree the soup until you get a creamy consistency.
- Add the heavy cream and adjust the taste if needed. Cook for another 30 minutes.
- Serve with the suggested toppings.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
917mg
(38%)
Potassium
723mg
(21%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
19303IU
(386%)
Vitamin C
6mg
(7%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 917mg | 38% |
| Potassium | 723mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 19303IU | 386% |
| Vitamin C | 6mg | 7% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.