4.9 from 32 votes
Slow Cooker Swiss Steak
This comforting, slow cooker swiss steak is healthy and made with real food ingredients. A paleo and Whole30 approved dinner that the family will love!
Prep Time
20 mins
Cook Time
8 hrs
Total Time
8 hrs 20 mins
Servings:
7
Calories:
595 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lbs eye of round steak boneless
- 1/2 cup coconut flour
- 2 tablespoons tapioca starch
- 1 tablespoon salt
- 1 teaspoon garlic powder
- 1/2 cup onion diced
- 2 tablespoons coconut oil for browning steaks
For Mushroom Sauce:
- 2 cups beef stock
- 8 ounces white mushrooms
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 cans coconut milk chilled, full-fat
- 2 tablespoons tapioca starch
Instructions
- Put two tablespoons coconut oil in a skillet and turn on to medium heat.
- In a small bowl, combine the coconut flour, tapioca starch, salt and garlic powder. Mix well.
- Dredge the steaks in the flour mixture and place them in a hot skillet. Allow them to brown on the first side, 1-2 minutes, then flip the steaks and allow them to brown for 2 minutes on the other side.
- Place the browned steaks in a slow cooker. Top with diced onions.
- Pour the beef stock, mushrooms, pepper and salt in a blender. Blend for 30 seconds on medium speed, or until the mushrooms are chopped to the size you'd like.
- Pour the mushroom sauce over the steaks.
- Cook on high for 5-6 hours or low for 7-9 hours until the steaks are tender.
- minutes before serving, open the chilled cans of coconut milk and scoop out the hardened cream into a bowl. Reserve the clear coconut water for another use.**
- Mix the coconut cream with 2 tablespoons tapioca starch. Add this to the slow cooker and allow the coconut cream to "melt" in.
- Allow the coconut cream to heat through. Mix gently just before serving.
Cup of Yum
Notes
- If you don't care about this being gluten free/paleo, you can use cornstarch and all-purpose flour in place of the tapioca starch and coconut flour. *This clear coconut water is good in smoothies.
Nutrition Information
Calories
595kcal
(30%)
Carbohydrates
15g
(5%)
Protein
50g
(100%)
Fat
37g
(57%)
Saturated Fat
28g
(140%)
Cholesterol
122mg
(41%)
Sodium
1443mg
(60%)
Potassium
1176mg
(25%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
2.6mg
(3%)
Calcium
67mg
(7%)
Iron
8.4mg
(47%)
Nutrition Facts
Serving: 7 Serving
Amount Per Serving
Calories 595
% Daily Value*
| Calories | 595kcal | 30% |
| Carbohydrates | 15g | 5% |
| Protein | 50g | 100% |
| Fat | 37g | 57% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 122mg | 41% |
| Sodium | 1443mg | 60% |
| Potassium | 1176mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 67mg | 7% |
| Iron | 8.4mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.