5.0 from 3 votes
Slow Cooker Tropical Ribs
Meaty country style ribs slow cooked in a citrus based sauce.
Prep Time
15 mins
Cook Time
7 hrs
Total Time
7 hrs 15 mins
Servings: 4 servings
Calories: 392 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 ½ pounds country style pork loin ribs
- ¼ cup finely chopped onion
- ¼ cup BBQ sauce of your choice
- 1 teaspoon orange zest
- 1 teaspoon lime zest
- ½ teaspoon salt
- ¼ cup orange juice
- 1 tablespoon lime juice
Instructions
- Place the ribs in a 3 1/2 to 4 quart slow cooker.
- In a small bowl, combine remaining ingredients. Mix well and pour over ribs.
- Cook 6-7 hours on low setting. Spoon sauce over ribs for serving.
Cup of Yum
Nutrition Information
Serving
1
Calories
392kcal
(20%)
Carbohydrates
10g
(3%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
136mg
(45%)
Sodium
591mg
(25%)
Potassium
679mg
(19%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
90IU
(2%)
Vitamin C
11mg
(12%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392
% Daily Value*
| Serving | 1 | |
| Calories | 392kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 136mg | 45% |
| Sodium | 591mg | 25% |
| Potassium | 679mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.