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Slow Cooker Vegetable Curry with Chickpeas
Satisfying and comforting Indian inspired vegetarian dish packed with protein and full of flavor thanks to warm spices.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
4
Calories:
283 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 cups cauliflower (cut in florets)
- 2 cups broccoli (cut in florets)
- 1 sweet potato (peeled and diced)
- 1 red pepper (diced)
- 1 onion diced, medium
- 15 ounce chickpeas drained, canned
- 15 ounce tomato sauce low sodium, canned
- ½ cup coconut milk light
- ½ cup chicken broth low sodium or vegetable broth, or vegetable broth
- 1 tablespoon cumin
- 1 tablespoon curry powder
- 1 tablespoon Turmeric
- ½ teaspoon cayenne pepper optional
- ½ cup green peas frozen
- salt to taste
- black pepper to taste
- PLAIN yogurt (cilantro, sriracha and scallions – optional garnishes)
Instructions
- Place vegetables, chickpeas, tomato sauce, coconut milk, chicken broth and spices in the slow cooker and heat on Low for 8 hours or on High for 4 hours.
- Before serving stir in green peas to warm.
- Check for seasoning and adjust accordingly.
- Serve over brown rice or grain of choice (or on own) with yogurt, cilantro and scallions. Sriracha doesn’t hurt either.
Cup of Yum
Notes
- This recipe is really versatile – feel free to use whatever veggies are in season or you have on hand. It freezes very well and will last up to 3 months in the freezer.
Nutrition Information
Serving
1.5cups
Calories
283kcal
(14%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1009mg
(42%)
Potassium
1321mg
(28%)
Fiber
15g
(60%)
Sugar
14g
(28%)
Vitamin A
10143IU
(203%)
Vitamin C
112mg
(124%)
Calcium
149mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 1.5cups | |
| Calories | 283kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1009mg | 42% |
| Potassium | 1321mg | 28% |
| Fiber | 15g | 60% |
| Sugar | 14g | 28% |
| Vitamin A | 10143IU | 203% |
| Vitamin C | 112mg | 124% |
| Calcium | 149mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.