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5.0 from 3 votes

Slow Cooker Vegetarian Enchilada Soup

This slow cooker Vegetarian Enchilada Soup is packed full of flavorful peppers and hearty beans for a quick weeknight meal.Yield: 6 cups

Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 3 people
Calories: 237 kcal
Course: Dinner
Cuisine: Mexican

Ingredients

  • 2 large poblano peppers, diced
  • 1 green pepper, diced
  • 1 onion, diced
  • ½ c pinto beans, dry
  • 4 c water
  • 1 (6 oz) can tomato paste
  • ¼ c masa harina or cornmeal
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp salt
  • ½ tsp oregano
  • ¼ tsp celery seed
To Finish It Off
  • 1 ½ c corn
  • 1 Jalapeño (smooth and free of veins), minced
  • ¾ c sharp cheddar cheese, shredded
  • 1 Tbsp sour cream
  • 2 tsp lime juice
  • Extra cheese and sour cream (for serving)

Instructions

    Cup of Yum
  1. In a 3-4 quart crock pot, mix chopped peppers, onions, and dry beans.
  2. In a small bowl, whisk together tomato paste with 2 cups of water, masa harina and spices. Pour mixture over the vegetables and add remaining water.
  3. Cover and cook on low for 6 hours or high for 4 hours.
Finishing It Off
  1. Turn the crock pot to high and add the corn and jalapeno.
  2. Slowly stir in cheese, ¼ c at a time, letting each addition melt before adding more.
  3. Mix in sour cream and lime juice.
  4. Taste the soup and adjust the salt and pepper to taste.
  5. Serve topped with more cheese and sour cream if desired.

Notes

  • This can also be cooked on the stove top. Follow the steps as listed but simmer, covered, 1-2 hours before starting the finishing steps.

Nutrition Information

Serving 2cups Calories 237kcal (12%) Carbohydrates 34.5g (12%) Protein 12.2g (24%) Fat 7.2g (11%) Saturated Fat 4.1g (21%) Cholesterol 19mg (6%) Sodium 627mg (26%) Fiber 7.1g (28%) Sugar 8.3g (17%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 237

% Daily Value*

Serving 2cups
Calories 237kcal 12%
Carbohydrates 34.5g 12%
Protein 12.2g 24%
Fat 7.2g 11%
Saturated Fat 4.1g 21%
Cholesterol 19mg 6%
Sodium 627mg 26%
Fiber 7.1g 28%
Sugar 8.3g 17%

* Percent Daily Values are based on a 2,000 calorie diet.