5.0 from 9 votes
Slow Cooker Vegetarian Quinoa Chili
Slow Cooker Vegetarian Quinoa Chili is a set it and forget it hearty chili with black beans, kidney beans, onions and garlic in a rich tomato sauce.
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 8 servings
Calories: 229 kcal
Course:
Soup
Cuisine:
American
Ingredients
- ⅔ cup uncooked quinoa
- 15 ounce black beans canned
- 15 ounce Kidney Beans canned
- ¼ cup tomato paste
- 14 ounces diced tomatoes canned
- ½ yellow onion chopped
- 3 cloves garlic minced
- 4 cups vegetable broth
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 ½ teaspoons kosher salt
- 1 teaspoon Coriander
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 1 pinch parsley optional as a garnish
Instructions
- Add all the ingredients to your slow cooker, stir and cook on low for 4-5 hours or on high for 2-3 hours.
Cup of Yum
Notes
- Instead of sour cream you can also add fat free greek yogurt on top of the chili.
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
42g
(14%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1.03mg
(0%)
Potassium
773mg
(22%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
1.683IU
(0%)
Vitamin C
15mg
(17%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1.03mg | 0% |
| Potassium | 773mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 1.683IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.